The days are slowly getting shorter as the Sun sinks deeper into the sky, as the colours around us shift to vibrant oranges and golds. This 2-hour workshop will have you floating in aerial silks, accompanied by Alchemy Crystal Singing Bowl soundscapes, creating a deeply transformative experience. The intention of this practice is to honour the sacred time to harvest the seeds we have planted, as we revel in the energy of prosperity of the Fall Equinox! 

Hayley will lead you through a restorative aerial yin yoga practice, using aerial hammocks to help you feel held and supported.  Explore deep stretches allowing you to fully open your body and mind. This practice will support you in connecting with your internal season, and with the flow of oscillating energy we experience through the shift from Summer to Fall.

Cradled by the silks, you will also be guided through breathwork and meditation to anchor you into the practice, including a touch of Reiki to help you feel at ease and connected to yourself. At the end of the practice, enjoy a relaxing sound bath savasana, suspended in the floating cocoon of your hammock.

Valerie will guide you into a journey of mystical melodies, perfectly suited for further exploration of self within the medicines of movement, stillness and meditation. This is a beautiful time to acknowledge our natural evolution through growth and expansion, as we lean into the delicate balance of light and darkness.

Sound is an invitation to turn inward, to reunify the body, mind + spirit by utilizing a holistic and regenerative medium to gently access and treat the physical and non-physical bodies.

No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice.

We are excited to weave these beautiful techniques together into one immersive experience.

Investment: $66 + GST

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